Are you a new parent looking for support with your mental health? You’re in the right place! In this post, I outline how to find the following perinatal mental health resources:
- a Therapist Who Specializes in Perinatal Mental Health
- a Therapist Who Works With Your Insurance
- a Therapist Who Offers Sessions at a Reduced Rate
- Free Online Perinatal Support Groups
- Low-Cost or Free Perinatal Mental Health Resources Near You
- Additional Perinatal Mental Health Resources
The resources below are not exhaustive. Think of this as a good place to start (and, if we’re lucky, end) your search. Read on to find perinatal mental health supports online and near you.
How to Find a Therapist Who Specializes in Perinatal Mental Health
If you know you’d like to work with someone who specializes in perinatal mental health, check out the Postpartum Support International Provider Directory.
It can be overwhelming to sort through hundreds of provider profiles. To make it easier, use the filter feature to narrow down the list of therapists to browse through. Focus on the following filters:
I recommend narrowing down by zip code or city. If you are open to online therapy, you may prefer to connect with someone out of the area. (For many of us in smaller communities, it can feel comforting to meet with a therapist who is less likely to have relationships in common with you.) In this case, search as wide as the State of California.
This directory is unique because you can filter based on providers who have completed specialized training in perinatal mental health. If you see a therapist with the letters “PMH-C” after their name, it means they are certified in perinatal mental health by Postpartum Support International.
This directory also allows you to filter based on provider availability, ages served, fee information/payment options, in-person/online appointments offered, insurance, languages, gender identity, additional specialties, and treatment orientation.
How to Find a Therapist Who Works With Your Insurance
To find a therapist who works with your insurance, check out Psychology Today.
Again, you’ll want to narrow down the list of therapists using their filter feature. I recommend the following:
Click “Issues,” select “Show More Issues,” and then select “Pregnancy, Prenatal, Postpartum.” You can also select any other issues that you feel will be important to address in therapy.
Click “Insurance,” select “Show More Insurances,” and then select your insurance.
Narrow by zip code or city, then click on the + or – signs towards the top of the page to toggle a wider or smaller search radius. This will show you more or less listings. Again, if you prefer online therapy with an out-of-area provider, search as wide as the State of California.
This directory also allows you to filter based on provider gender, type of therapy offered, ages served, price (inc. whether or not they offer sliding scale), ethnicity served, sexuality, language, and faith.
How to Find a Therapist Who Offers Sessions at a Reduced Rate
Providers offering therapy at a reduced rate (as low as $30/session) can be found through Open Path Psychotherapy Collective.
For in person therapy, narrow by zip code and search radius (10 miles, 25 miles, 50 miles, 100 miles). For online therapy, narrow to the State of California.
Scroll through the drop down menu to select any specialties that address your specific needs. Below I’ve noted some that may be relevant to you as a new parent (in the order that they appear in the menu):
- Adoption/Foster Care Issues
- Adjusting to Change/Life Transitions
- Caregiver Issues or Stress
- Postpartum Depression
- Life Purpose
- Identity Issues
- Women’s Issues
- Single Parenting Issues
This directory also allows you to filter based on provider ethnicity, modality, treatment orientation, ages served, and languages.
How to Find Free Online Perinatal Support Groups
Postpartum Support International offers free online support groups led by trained facilitators. Current offerings include:
- Perinatal (Pregnancy & Postpartum) Mood Support Group
- Black Moms Connect
- Desi Chaat: A support group for South-Asian moms
- Queer and Trans Parent Support Group
- Monthly Dad Support Group
Register for a group that best meets your needs and start connecting with a community of others who share a similar experience of early parenthood.
How to Find Low-Cost or Free Perinatal Mental Health Resources Near You
Contact your county’s Behavioral Health Access Line to request information about local low-cost/free perinatal mental health resources. An easy way to find their phone number is to Google: “[your county] behavioral health access line.” Based on your needs, you may be connected with a county mental health professional or referred to a local nonprofit agency.
How to Find Additional Perinatal Mental Health Resources
Still haven’t found quite what you’re looking for? Call or text the PSI Helpline for additional information, support, and resources near you.
I hope this helps you save a little bit of time and energy in finding the best perinatal mental health support for your needs. As a California-based therapist specializing in perinatal mental health, I would be honored to support you on your journey through pregnancy, the postpartum year, and/or work after baby. You can read more about my approach here.