When you first saw that positive pregnancy test, you may have imagined "the pregnancy glow," dotingly dressing your bump in cute maternity clothes, and feelings of pure joy about your baby's arrival. But if you're being honest, pregnancy has been ROUGH.
Sure, you can grow a tiny human while you're cuddled up on the couch with your favorite TV show (how cool is that?!), but sometimes it feels like that's all you can bring yourself to do. You're exhausted, but too stressed out to get truly restful sleep. You're hungry, but you're nauseous and grossed out by your usual go-to foods. You're wanting to relax, but are just generally (and constantly) uncomfortable with assorted aches and pains.
You're starting to feel overwhelmed by the thought that everything is about to change. You're terrified of childbirth and having racing thoughts about all that could possibly go wrong. You worry about what this new baby will mean for your relationships, your career, and your sense of self. You're grieving the anticipated loss of life as you know it, making it hard to enjoy this unique season. You feel stuck in big feelings and don't know how to find your way out.
Click below to schedule a no-commitment virtual consultation. I'll be happy to answer any questions you have about starting online therapy for pregnancy, the postpartum year, or work after baby.